Penny Thomas, LMFT

Cultivating a kind and compassionate relationship with yourself provides a strong foundation for developing authentic and connected relationships with others. Developing a sense of internal safety & friendship with the self can help to sustain you by "being on your own side" as you encounter life's challenges and truly celebrating life's joyful moments. Through Compassion Cultivation, Positive Psychology, & Mindfulness Based Cognitive Therapy, we can collaborate to help you to cultivate a kinder, more supportive internal relationship that will help you navigate work, love and play.